CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
8 Rounds:
2 min. AMRAP:
Bike Calories
2 min. AMRAP:
30 Dumbbell Snatches 50/35
15 Burpee Box Jumps 24/20
Core
Metcon (Time)
4 Rounds
50 Mountain Climber Twists
Rest 30 sec.
40 Toe Touches
Rest 30 sec.
30 Hands Over Head Sit ups
Rest 30 Sec.
20 Leg Lifts
Rest 30 sec.