Tuesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

8 Rounds:

2 min. AMRAP:

Bike Calories

2 min. AMRAP:

30 Dumbbell Snatches 50/35

15 Burpee Box Jumps 24/20

Core

Metcon (Time)

4 Rounds

50 Mountain Climber Twists

Rest 30 sec.

40 Toe Touches

Rest 30 sec.

30 Hands Over Head Sit ups

Rest 30 Sec.

20 Leg Lifts

Rest 30 sec.