CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 600m Run 10 Cleans 55/45 500m Run 8 Cleans 75/55 400m Run 6 Cleans 95/65 300m Run 4 Cleans 115/85 200m Run 2 Cleans 135/95CoreMetcon (No Measure)3 Rounds 25 Russian Twists 50 HealTaps 25 Tuck ups*Russian...
CrossFit 5150 – CrossFitMetconDeadlift (50/5, 60/5, 70/5, 75/5, 80/5)Battle at Puebla (Time)For Time (25 min. cap.): Buy in: run 500m 5 Rds 5 Box step ups 5 Deadlifts 95/65 5 Overhead squats 95/65 5 Strict pull ups 5 Wbs 20/14 Cash out: 500m row *All movements...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 10 Rounds 6 Hang Cleans 115/85 9 Kettlebell Swings 2.0/1.5 15/12 Cal. Row Rest 1 Minute Between Rounds
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)4 min. AMRAP: 500/450m Row 100 Double Unders Max Power Snatches 75/55 Rest 4 Minutes 4 min. AMRAP: 500/450m Row 100 Double Unders Max Power Snatches 95/65 Rest 4 Minutes 4 min. AMRAP: 500/450m Row 100...
