CrossFit – Mon, May 15

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (60/5, 70/3, 75/2, (80/2)3)MetconMetcon (Time)For Time: 40/30 Cal. Bike 5 Rounds of “Cindy” 24/18 Calorie Bike 3 Rounds of “Cindy” 8/6 Calorie Bike 1 Round of “Cindy”Cindy 5...

CrossFit – Sat, May 13

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, 70/5, 75/5, 80/5)MetconMetcon (Time)For Time (18 min. time cap): 3 Rounds 400mRun 21-15-9 Deadlifts 225/155 12 C2BPull-ups

Hero Friday

CrossFit 5150 – CrossFitMetcon”Jay” (AMRAP – Rounds and Reps)20 min. AMRAP: 22 Air Squats 12 Toes-to-Bars 9 Burpees Wear a weight vest (20/14 lb)This British Hero WOD is dedicated to Lance Corporal James Brynin. In the early hours of 15 October...

CrossFit – Thu, May 11

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 4 Rounds 120-90-60-30 Double Unders 40-30-20-10 Wallballs 20/14 30/24 Calorie Row

CrossFit – Mon, May 8

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/5, 70/5, 80/5, (85/5)2)MetconMetcon (Time)For Time (15 min. cap): 50 Power Cleans 155/105 On the Minute, Starting at 0:00: 5 Toes to Bar