CrossFit 5150 – CrossFitMetcon”Jay” (AMRAP – Rounds and Reps)20 min. AMRAP: 22 Air Squats 12 Toes-to-Bars 9 Burpees Wear a weight vest (20/14 lb)This British Hero WOD is dedicated to Lance Corporal James Brynin. In the early hours of 15 October...
CrossFit 5150 – CrossFitWeightliftingPower Clean (60/5, 70/5, 80/5, (85/5)2)MetconMetcon (Time)For Time (15 min. cap): 50 Power Cleans 155/105 On the Minute, Starting at 0:00: 5 Toes to Bar