CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

600m Run

10 Cleans 55/45

500m Run

8 Cleans 75/55

400m Run

6 Cleans 95/65

300m Run

4 Cleans 115/85

200m Run

2 Cleans 135/95

Core

Metcon (No Measure)

3 Rounds

25 Russian Twists

50 HealTaps

25 Tuck ups
*Russian Twists with or without weight- your choice.

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