CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
600m Run
10 Cleans 55/45
500m Run
8 Cleans 75/55
400m Run
6 Cleans 95/65
300m Run
4 Cleans 115/85
200m Run
2 Cleans 135/95
Core
Metcon (No Measure)
3 Rounds
25 Russian Twists
50 HealTaps
25 Tuck ups
*Russian Twists with or without weight- your choice.