CrossFit – Tue, Jul 11

CrossFit 5150 – CrossFitWeightliftingPush Jerk (60/3, (70/3)3, (75/3)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run

CrossFit – Mon, Jul 10

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (75/4)2, (80/3)2)Metcon99 Problems (Time)For Time (20 min. time cap): 99 Calorie Row 99 Wallballs 20/14 99 Burpees*Partition however you’d like. *Have a plan and use chips or a board to keep...

CrossFit – Sat, Jul 8

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 6 Rounds 12 Push Jerks 95/65 24 Front Rack Lunge 100m Kb Farmer Carry 1.5/1.0

CrossFit – Fri, Jul 7

CrossFit 5150 – CrossFitWeightliftingMetconP. Cl. + PP (*Build weight *Start at 60% of your clean and jerk.)10 min. EOMOMGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click...

CrossFit – Thu, Jul 6

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/2, 75/2, 80/1, (85/1)3*)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155 Toes to Bar Direclty Into… 1,000/800m Row