CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, 70/5, (75/5)2)MetconMetcon (Time)For Time: 5 Rounds 400 Meter Row 100m Farmer Carry 50/35s 200 Meter Run 10 Deadlifts 225/155
CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/5, 60/5, 70/5, (75/5)2)MetconMetcon (Time)For Time(22 min. time cap): 30 Overhead Squats (95/65) 150 Double Unders 50/40 Calorie Row Rest 2 Minutes 50/40 Calorie Row 150 Double Unders 30 Overhead Squats...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 5 Rounds 400m Run w/weighted vest 20/14 + 5 Rounds of “The Chief” 135/95 3 P. Cleans 6 Push ups 9 Air Squats
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)25 min. AMRAP: Partner 1: Max Calorie Bike Partner 2: Max Calorie Row Partner 3: 12 Toes to Bar 9 Burpee Box Jump Overs 24/20 6 Dumbbell Box Step Overs 50/35 * Rotate After Completion of...
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 9 Front Squats 75/55 6 Handstand Push-ups 30 Double Unders
