CrossFit – Sun, Aug 20

CrossFit 5150 – CrossFitMetconMetcon (Time)Partner WOD For time: “Always Remember” Cash in: 2001m row 4 rounds 9 rope climbs 11 Bear complexes 95/65 Cash out 2977m row *One Bear complex consists of 1 P.Cl., 1 Fr. sq., 1 PP, 1 Back sq,, and 1 PP The...

CrossFit – Sat, Aug 19

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 100/80 Calorie Bike 50 Deadlifts 225/155 30 Wall Walks * Partition However You’d Like

CrossFit – Wed, Aug 16

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time)For Time: 50 Power Snatches 95/65 30 Bar-Facing Burpees 1,000/800 Meter Row *18 min. Time cap

CrossFit – Tue, Aug 15

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)*We will test our max next week.MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 30 Wallballs 20/14 20/15 Calorie Row 10 Power Cleans 135/95

CrossFit – Sun, Aug 13

CrossFit 5150 – CrossFitWeightlifting1 Cl. + 2 F. Sq. + 3 JE3M for 12 min. (60/1+2+3)2, (70/1+2+3)2*MetconWe will be honoring the heroes and pay tribute to the victims of September 11, 2001 for the next 4 weeks (until 9/11). This Sunday is week...