CrossFit – Fri, Aug 25

CrossFit 5150 – CrossFitMetconThe Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

CrossFit – Thu, Aug 24

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 10 Rounds 8 Deadlifts 185/135 6 Ring Dips 4 Strict Pull-ups 200 Meter Run

CrossFit – Wed, Aug 23

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)3)We will test our one rep max next week. We are ready!MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 2 Snatches 95/65 40 Double Unders 8 Toes to Bar * Add 2 Snatches Every Round *Snatch,...

CrossFit – Tue, Aug 22

CrossFit 5150 – CrossFitWeightliftingWe are going for our 1 rep max today! We are ready!!! Dig deap, trust your legs, and be aggressive.Clean and Jerk (60/2, 70/2, 80/2, 85/1, 90/1, 93/1, 96/1, 99/1, (101)3*)MetconBoat Race (Time)For time: 3 Rounds: 500 Meter...