CrossFit 5150 – CrossFitMetconZeus (Time)3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 Push-Ups 10 Back Squats (bodyweight)In honor of U.S. Army Specialist...
CrossFit 5150 – CrossFitWeightliftingPower Clean + Push Jerk (60/3, 70/2, 80/2, (85/2)2 )*Test next week.MetconMetcon (Time)For time (18 min. cap): 9 Rounds 12 Deadlifts 135/95 6 Pull Ups 3 Bar Over Burpees
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time(21 min. time cap): 4 Rounds 7 Handstand Push ups 21 Calorie Row 21 Wallballs 42 Double UndersCoreMetcon (AMRAP – Reps)5 Sets: Against a 2 min. Clock: 10 DB Plank Slides 50/35 Max Flutter Kicks *Rest 1...
CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/3, (80/2)2 )*We will test next week.MetconMetcon (AMRAP – Rounds and Reps)2 x 8 min. AMRAP/1 min. Rest 16 Power Snatches 75/55 24 V-ups 32 Box Step ups 24/20 *Rest 1 Minute Between...
CrossFit 5150 – CrossFitMetconMetcon (Time)Partner WOD For time: 30-20-10 KB Swings 2.0/1.5 Atomic Sit Ups with a plate 45/25 30-20-10 Wallballs 20/14 Push Ups 30-20-10 Calorie Row C2B Pull Ups 30-20-10 Goblet Squats 2.0/1.5 Overhead Plate Lunges 45/25...
