CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/3, (80/2)2
)
*We will test next week.
Metcon
Metcon (AMRAP – Rounds and Reps)
2 x 8 min. AMRAP/1 min. Rest
16 Power Snatches 75/55
24 V-ups
32 Box Step ups 24/20
*Rest 1 Minute Between AMRAPs*
*Continue where you left off for the 2nd AMRAP.