CrossFit – Fri, Jul 12

CrossFit 5150 – CrossFitMetconTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12...

CrossFit – Wed, Jul 10

CrossFit 5150 – CrossFitWeightliftingHang Power Snatch ((60/3)3)3 min. EMOM Rest 1 minute Right into…Power Snatch (60/2, (65/2, 70/1, 75/1)2)7 min. EMOMMetconMetcon (AMRAP – Rounds and Reps)21 min. AMRAP 400m Run 11 Pull Ups 16 Sumo Deadlift High...

CrossFit – Tue, Jul 9

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For Time(12 Minute Time Cap) 5 Rounds 8 Calorie Bike 10 Deadlifts 185/125

CrossFit – Mon, Jul 8

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min. AMRAP 50 Dubz 40 Sit ups 30 Push ups 20 Pistols 10 Power Cleans 135/95 5 BOB