CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min. AMRAP
50 Dubz
40 Sit ups
30 Push ups
20 Pistols
10 Power Cleans 135/95
5 BOB
30 min. AMRAP
50 Dubz
40 Sit ups
30 Push ups
20 Pistols
10 Power Cleans 135/95
5 BOB