CrossFit 5150 – CrossFit
Weightlifting
Hang Power Snatch ((60/3)3)
3 min. EMOM
Rest 1 minute Right into…
Power Snatch (60/2, (65/2, 70/1, 75/1)2)
7 min. EMOM
Metcon
Metcon (AMRAP – Rounds and Reps)
21 min. AMRAP
400m Run
11 Pull Ups
16 Sumo Deadlift High Pull 75/55
21 Wall Balls 20/14