CrossFit 5150 – CrossFit

Weightlifting

Hang Power Snatch ((60/3)3)

3 min. EMOM

Rest 1 minute Right into…

Power Snatch (60/2, (65/2, 70/1, 75/1)2)

7 min. EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

21 min. AMRAP

400m Run

11 Pull Ups

16 Sumo Deadlift High Pull 75/55

21 Wall Balls 20/14