CrossFit – Wed, Feb 19

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/2, 85/2, (90/1)2)MetconCrossFit Games Open 15.4 (AMRAP – Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3...

CrossFit – Tue, Feb 18

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 10 min. EMOM 1. 10/7 Cal. Bike 2. Max. Wallballs 20/14 *Rx: Complete bike calories within the first minute. Athletes’ score is the wallballs. Keep your running count (use chips or a board).Metcon...

CrossFit – Mon, Feb 17

CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, 75/2, (80/2)3*)*Percentages are a guide. If form permits, increase weight on the last 3 sets of 2. We are not going for a max.MetconMetcon (AMRAP – Rounds and Reps)9 min. AMRAP 3 Power Snatches...

CrossFit – Sun, Feb 16

CrossFit 5150 – CrossFitWeightlifting2 Cleans + 2 JerksE2MOM 10 Min. 60/1, 70/1, (80/1) 3MetconMetcon (Time) For time: 8 P. Cl. 135/95 8 Burpee BJ 24/20 8 C2b 24 Cal. row 6 P. Cl. 8 Burpee BJ 8 C2b 24 Cal. row 4 P. Cl. 8 Burpee BJ 8 C2b 24 Cal. row 2 P. Cl. 8...

CrossFit – Sat, Feb 15

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 250m Row 15 P. Clean and Jerks 75/55 500m Row 20 P. Clean and Jerks 75/55 750m Row 25 P. Clean and Jerks 75/55 1000m Row 30 P. Clean and Jerks 75/55