CrossFit – Mon, Feb 24

CrossFit 5150 – CrossFitWeightliftingP.Sn. + OHS12 min. EOMOM 60/3+2, 65/3+2, (70/2+2)3, 75/2+2MetconMetcon (AMRAP – Rounds and Reps) Every 5 min. for 15 min. (3 Rounds) 3 x 5 min./1 min. Rest 500m Row 50 Dubz 25 Kb Swings...

CrossFit – Sun, Feb 23

CrossFit 5150 – CrossFitWeightliftingP.Cl. + FS + PJ14 EOMOM 60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1MetconMetcon (AMRAP – Reps) 2 Rounds 3 min. AMRAP 10 P. Snatches (95/65) 10 HR Push-ups Rest 2 min. 3 AMRAP 10 Power Cleans(135/95) 10 Pistols (alternating)...

CrossFit – Sat, Feb 22

CrossFit 5150 – CrossFitMetconMetcon (Time)7 Rounds for time: 150/100m Row in as few pulls as possible After each row, perform 1 bodyweight front squat for each pull taken (ex.- if it takes 12 pulls on the rower, complete 12 front squats before starting the next...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconNutts (Time)For Time 10 Handstand Push-Ups 15 Deadlifts (250/175 lb) 25 Box Jumps (30/24 in) 50 Pull-Ups 100 Wall Ball Shots (20/14 lb) 200 Double-Unders 400 meter Run (with 45/35 lb plate)In honor of Lieutenant Andrew Richard...

CrossFit – Thu, Feb 20

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 800m Run then… 3 Rounds 16 DB Hg. P. Snatch 50/35 16 Single Arm DB Thrusters (8/8) then… 800m RunCoreMetcon (Time)For time: 4 Rounds 8 Rolling Pistols 12 Spider Crunches 16 Crab Toe Taps ()...