CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) Teams of 2: 4 Rounds 4:00 Cal. row 3:00 Lateral barbell burpees 2:00 Deadlifts 255/155 *No rest between rounds.
CrossFit 5150 – CrossFitMetconCrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 1 Thruster 95/65 1 C2B Pull up 2 Thruster 95/65 2 C2B Pull up 3 Thruster 95/65 3 C2B Pull up 4 Thruster 95/65 4 C2B Pull up *Continue adding 1 rep each round to each movement...
CrossFit 5150 – CrossFitWeightliftingP. Cl. + PP (60/3 +3, 70/3 + 3, 75/3+3, 80/2+2, 85/2+2)10 min. EOMOMMetconCrossFit Games Open 16.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts 55 Wall-Ball Shots 55 Calorie Row 55 Handstand Push-ups Boys 14-15 –...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 90/2, (80/3)2)MetconMetcon (Time)For time: 3 Rounds 35 Double Unders 100m Single Arm Farmer Carry 50/35 15 Box Jumps 30/24 100m Single Arm Farmer Carry
