CrossFit – Tue, Mar 4

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/2, 70/2, 80/2, 90/2, (80/3)2)

Metcon

Metcon (Time)

For time:

3 Rounds

35 Double Unders

100m Single Arm Farmer Carry 50/35

15 Box Jumps 30/24

100m Single Arm Farmer Carry