CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 2:
4 Rounds
4:00 Cal. row
3:00 Lateral barbell burpees
2:00 Deadlifts 255/155
*No rest between rounds.
Teams of 2:
4 Rounds
4:00 Cal. row
3:00 Lateral barbell burpees
2:00 Deadlifts 255/155
*No rest between rounds.