CrossFit – Tue, May 13

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 4 Rounds 8 Hg. Power Clean and Jerks 135/95 6 Front Squats 4 C2B Pull-upsAccessory WorkMetcon (Time)For time: Core Crush 15-12-9-6-9-12-15 Plank Jacks Pike Shoulder Taps *Plank Jacks- try putting a plate on...

CrossFit – Mon, May 12

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (80/4)4)MetconMetcon (Time)For time: 15-12-9-6-9-12-15 Calorie Row Push Press 95/65 20 min. time cap

Happy Mother’s Day!

CrossFit 5150 – CrossFitActive Rest DayEnjoy the day with your family! Get outside- bike ride, walk, stretch!

CrossFit – Sat, May 10

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Partner Wod Teams of 2 0-12 Minutes Buy in: 1,000/800m row (partners split as desired. 1,000m for m/m 800 for f/f) In remaining time AMRAP of: 3 Deadlift 135/95 2 Hg. Power Clean 135/95 1...

CrossFit – Fri, May 9

CrossFit 5150 – CrossFitMetconCeliz (Time)For time: 1 Mile Run 75 Hand Release Push-ups 75 Air Squats 1 Mile Run 75 Sit-ups 75 Box Jumps * Rx= Wear a weighted vest (20/14) or a ruck sack.