CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
4 Rounds
8 Hg. Power Clean and Jerks 135/95
6 Front Squats
4 C2B Pull-ups
Accessory Work
Metcon (Time)
For time:
Core Crush
15-12-9-6-9-12-15
Plank Jacks
Pike Shoulder Taps
*Plank Jacks- try putting a plate on your back.
Rest 1 min. then directly into…
Metcon (Time)
For time:
Tone the Tush
5 Rounds
10 DB Goblet Squats 50/35
15 Jumping Squats
*Rest 1 min. between rounds