CrossFit – Sun, Nov 2

CrossFit 5150 – CrossFitWeightlifting2 Power Cleans + Push Jerk (12 min. EOMOM)60/2, 70/2, (75/1)2, 80/1, 85/1MetconIncredible Hulk (AMRAP – Rounds and Reps)”INCREDIBLE HULK” AMRAP in 20 minutes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans...

CrossFit – Sat, Nov 1

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 3 Rounds 10 Box Jumps 30/24 10 Thrusters 115/85 10 Kb Swings 2.0/1.5 10 Power Cleans 115/85 10 Push Jerks 115/85CoreMetcon (Time) For time: 3 Rounds 30 V-up 60 Bicycles 30 Weighted Sit-ups #14 60 Flutter...

Happy Halloween

CrossFit 5150 – CrossFitMetconHalloween “Michael Myers” (Time)For Time: 3 Possible Rounds *13 min. cap per round to survive * 400m Run Away- He’s coming to get you. 10 Deads- Your car won’t start. 31 Sit ups- Get up! Get up! He’s...

CrossFit – Wed, Oct 29

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. EOMOMMetconMetcon (Time)For time: 5 rounds 50 Double unders 10 Power snatches 95/65

CrossFit – Mon, Oct 27

CrossFit 5150 – CrossFitWeightliftingRest 60 seconds between sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)2 Sn. Balance +...