CrossFit 5150 – CrossFitMetconHave it Your Way (Time) For Time (40 min. time cap): 50 Shoulder to Overhead 155/105 3,000 Meter Row 100 Burpee Box Jumps 24/20 Partition However You’d Like
CrossFit 5150 – CrossFitMetconJosie (Time)For time, wearing a 20-lb vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb Women: 105 lbDeputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed...
CrossFit 5150 – CrossFitWeightliftingClean (60/3, 70/3, (80/2)3*)Just a reminder, (*) always means you can go up in weight as form dictates.MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 800m Run 30 Single Dumbbell Hg. P. Clean & Jerk 50/35 50...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/2, 80/2, 85/1, 90/1, 96/1, 99/1,(101/1)3* *Don’t repeat your max. Go from 96-99% to 101%. Keep going until fail. Don’t be afraid to fail and try again.)Today is the day! Time to PR!...
