CrossFit – Mon, Sep 22

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure)3 Sets: 4 Strict Pull Ups 8 Supinated Bent Over Row 3 Sets: 4 Supinated Pull Up 8 Seconds Hollow Hold Lat Pulldown *Score is the weight on bent over row. *video of hollow hold lat pulldown below.Bent Over...

CrossFit – Sun, Sep 21

CrossFit 5150 – CrossFitMetconAdrenaline Rush (Time)For time: 10 Cleans 115/85 + 5 Round 8 Cleans 135/95 + 4 Rounds 6 Cleans 155/105 + 3 Rounds 4 Cleans 165/115 + 2 Rounds 2 Cleans 185/125 + 1 Round 1 Round = 10 Pistols 10 Kbs 3 C2B/Rx + = 3 MUs Rx + weight 10...

CrossFit – Sat, Sep 20

CrossFit 5150 – CrossFitMetconMetcon (Time)For time (35 Min Cap): With a partner 2 x 200M Run (each partner does 1 run) 4 Rounds (each partner does 2 rounds) 10 Box Jumps 5 Thrusters 95/65 Then 2 x 200M Run 4 Rounds 10 Box Jump 5 Snatch 135/95 Then 2x200M Run 4...

CrossFit – Fri, Sep 19

CrossFit 5150 – CrossFitMetconDesforges (Time)5 Rounds For Time 12 Deadlifts (225/155 lb) 20 Pull-Ups 12 Clean-and-Jerks (135/95 lb) 20 Knees-to-ElbowsIn honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12,...

CrossFit – Thu, Sep 18

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure)4 Rounds (11:30) 1 min. work/30 sec. rest 1. HSPU 2. Double Unders *Rotate movements. Work on each skill depending on your level. Challenge yourself! In other words, try something new (move up to the next...