CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...
CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...
CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...
CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...
CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...
