CrossFit – Mon, Jan 6

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (10 min. E2MOM (5 Sets) 2 TNG Clean & Jerk 60/2, (70/2)2, 75/2, 80/2)MetconMetcon (Time) For Time (CAP 25:00): 5 Rounds 200m Run 15 Box Jump Over 24/20 12 Deadlift 115/85 (RX+ 135/95) 9 Hang Power Clean 6...

CrossFit – Mon, Jan 6

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (10 min. E2MOM (5 Sets) 2 TNG Clean & Jerk 60/2, (70/2)2, 75/2, 80/2)MetconMetcon (Time) For Time (CAP 25:00): 5 Rounds 200m Run 15 Box Jump Over 24/20 12 Deadlift 115/85 (RX+ 135/95) 9 Hang Clean 6 Push...

CrossFit – Sun, Jan 5

CrossFit 5150 – CrossFitMetconI Feel Fat Part II (Time)For Time: 1 Mile Run 50 Burpees 100 Squats 100 Push ups 3 Mile Bike 100 Mountain Climbers 100 Lunges 50 Sit ups 1 Mile Run *Rx+= Wear a weighted vest...

CrossFit – Sat, Jan 4

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 37:00): 3 Rounds w/ a partner 500/400m Row/Ski or .8/.5 mi. Bike 50 Db Snatch 50/35 500/400m Row-Ski or .8/.5 mi. Bike 50 Single DB Box Step Over 20

CrossFit – Sat, Jan 4

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 37:00): 3 Rounds w/ a partner 500/400m Row/Ski or .8/.5 mi. Bike 50 Db Snatch 50/35 500/400m Row-Ski or .8/.5 mi. Bike 50 Single DB Box Step Over 20