CrossFit – Mon, Dec 2

CrossFit 5150 – CrossFitWeightliftingPush Press (10 min. E2MOM (5 Sets) 12-10-8-6-4 @loading)*Start at 50%MetconMetcon (Time)For Time (CAP 25:00): 1 Round of: 21 Front Squat 115/85 (RX+ =135/95) 21 S2OH 1000m Run 3 Rounds of: 7 Front Squat 7 S2OH 1000m Run 7...

CrossFit – Mon, Dec 2

CrossFit 5150 – CrossFitWeightliftingPush Press (10 min. E2MOM (5 Sets) 12-10-8-6-4 @loading)*Start at 50%MetconMetcon (Time)For Time (CAP 25:00): 1 Round of: 21 Front Squat 115/85 (RX+ =135/95) 21 S2OH 1000m Run 3 Rounds of: 7 Front Squat 7 S2OH 1000m Run 7...

CrossFit – Sun, Dec 1

CrossFit 5150 – CrossFitMetcon”I Feel Fat” (Time)For time: 20 – 1 Burpees 400m run between sets *Rx: Wear a weighted vest 20/14 Workout is as follows: 20 burpees 400m run 19 burpees 400m...

CrossFit – Sun, Dec 1

CrossFit 5150 – CrossFitMetcon”I Feel Fat” (Time)For time: 20 – 1 Burpees 400m run between sets *Rx: Wear a weighted vest 20/14 Workout is as follows: 20 burpees 400m run 19 burpees 400m...

CrossFit – Sun, Dec 1

CrossFit 5150 – CrossFitMetcon”I Feel Fat” (Time)For time: 20 – 1 Burpees 400m run between sets *Rx: Wear a weighted vest 20/14 Workout is as follows: 20 burpees 400m run 19 burpees 400m...