CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
CrossFit 5150 – CrossFitWeightliftingPower Clean (10 min. EMOM 10 x 3 *Start at 50% *Build weight )Metcon”Armistice 2019″ (AMRAP – Rounds and Reps) 22 min. AMRAP 11 Power Cleans 135/95 11 Bar Over Burpees 19 Toes-to-Bars 18 Wall Ball Shots...
