CrossFit – Wed, Dec 18

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) Every 5:00 for 30:00 (6 Rounds) 15 Single DB Hg. Clean & Jerk 50/35 (RX+ 70/50) 400m Run MAX Burpee Over DB SCORE: Your worst round of burpees.

CrossFit – Wed, Dec 18

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) Every 5:00 for 30:00 (6 Rounds) 15 Single DB Hg. Clean & Jerk 50/35 (RX+ 70/50) 400m Run MAX Burpee Over DB SCORE: Your worst round of burpees.

CrossFit – Tue, Dec 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. EOMOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 3 Muscle Up 9 Deadlift 185/125 15 Wallball 20/14

CrossFit – Tue, Dec 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. EOMOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 3 Muscle Up 9 Deadlift 185/125 15 Wallball 20/14

CrossFit – Tue, Dec 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. EOMOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 3 Muscle Up 9 Deadlift 185/125 15 Wallball 20/14