CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 5 Bench Press @ loading 5/side, Single DB Z-Press 30 sec/side Side Plank)*You do not need to do the movements in order since we will be sharing benches. *Keep track of the 30 sec....
CrossFit 5150 – CrossFitMetconThe WODs are from Fallout. They are partner workouts.Rosemary’s Slam Ball (Time)For time: 4 Rounds(athletes alternate each round) 25 Cal Row 100m Run with Slam Ball 80/50 (int.) .6 Bike 100m Run w/slam ball Rxt= 100/803,2,1...
CrossFit 5150 – CrossFitMetconThe WODs are from Fallout. They are partner workouts.Rosemary’s Slam Ball (Time)For time: 4 Rounds(athletes alternate each round) 25 Cal Row 100m Run with Slam Ball 80/50 (int.) .6 Bike 100m Run w/slam ball Rxt= 100/803,2,1...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 3 Deadlift @225/155 6 Box Jump Over (24/20″) 9 Wallball @20/14 100m Run
