CrossFit – Sun, Jan 5

CrossFit 5150 – CrossFitMetconI Feel Fat Part II (Time)For Time: 1 Mile Run 50 Burpees 100 Squats 100 Push ups 3 Mile Bike 100 Mountain Climbers 100 Lunges 50 Sit ups 1 Mile Run *Rx+= Wear a weighted vest...

CrossFit – Sat, Jan 4

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 37:00): 3 Rounds w/ a partner 500/400m Row/Ski or .8/.5 mi. Bike 50 Db Snatch 50/35 500/400m Row-Ski or .8/.5 mi. Bike 50 Single DB Box Step Over 20

CrossFit – Sat, Jan 4

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 37:00): 3 Rounds w/ a partner 500/400m Row/Ski or .8/.5 mi. Bike 50 Db Snatch 50/35 500/400m Row-Ski or .8/.5 mi. Bike 50 Single DB Box Step Over 20

CrossFit – Fri, Jan 3

CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55

CrossFit – Fri, Jan 3

CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55