CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
CrossFit 5150 – CrossFitMetcon Join the fun and wear your costume!Metcon (AMRAP – Reps)9 min. EMOM (3 Rounds) 1. Skull Swings 1.5/1.0 2. Pumpkin Jumps 3. Pumpkin Sit-ups 20/14 *Skull Swings= Kb Swings *Pumpkin Jumps= Jump over medball *Pumpkin...
CrossFit 5150 – CrossFitMetcon Join the fun and wear your costume!Metcon (AMRAP – Reps)9 min. EMOM (3 Rounds) 1. Skull Swings 1.5/1.0 2. Pumpkin Jumps 3. Pumpkin Sit-ups 20/14 *Skull Swings= Kb Swings *Pumpkin Jumps= Jump over medball *Pumpkin...
CrossFit 5150 – CrossFitMetcon Join the fun and wear your costume!Metcon (AMRAP – Reps)9 min. EMOM (3 Rounds) 1. Skull Swings 1.5/1.0 2. Pumpkin Jumps 3. Pumpkin Sit-ups 20/14 *Skull Swings= Kb Swings *Pumpkin Jumps= Jump over medball *Pumpkin...
CrossFit 5150 – CrossFitMetcon Join the fun and wear your costume!Metcon (AMRAP – Reps)9 min. EMOM (3 Rounds) 1. Skull Swings 1.5/1.0 2. Pumpkin Jumps 3. Pumpkin Sit-ups 20/14 *Skull Swings= Kb Swings *Pumpkin Jumps= Jump over medball *Pumpkin...
