CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...
CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...
CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...
CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...
CrossFit 5150 – CrossFitMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Judge/AthleteSTRENGTHMetcon (Time)For time: 3 Rounds DB Overhead Lunge(across the gym and back) 50/35 10 D Ball Over the Shoulder 80/50
