CrossFit – Sun, Dec 8

CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 12:30 (5 Sets) 5 x 5 @ loading)*Start at 60%.MetconMetcon (Time) For Time (CAP 19:00): 5 Rounds 200m Run 5 Power Clean 155/105 3x Gymnastic Complex (3x 3 CTB + 3 T2B) RX+ = 3 Power Clean...

CrossFit – Sun, Dec 8

CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 12:30 (5 Sets) 5 x 5 @ loading)*Start at 60%.MetconMetcon (Time) For Time (CAP 19:00): 5 Rounds 200m Run 5 Power Clean 155/105 3x Gymnastic Complex (3x 3 CTB + 3 T2B) RX+ = 3 Power Clean...

CrossFit – Sun, Dec 8

CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 12:30 (5 Sets) 5 x 5 @ loading)*Start at 60%.MetconMetcon (Time) For Time (CAP 19:00): 5 Rounds 200m Run 5 Power Clean 155/105 3x Gymnastic Complex (3x 3 CTB + 3 T2B) RX+ = 3 Power Clean...

CrossFit – Sat, Dec 7

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00) w/ a partner 3 Rounds 1000m Run (together) 30 Deadlift 185/125 50 Abmat Sit Up 200m/each, Double KB Farmer Carry 1.5/1.0

CrossFit – Sat, Dec 7

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00) w/ a partner 3 Rounds 1000m Run (together) 30 Deadlift 185/125 50 Abmat Sit Up 200m/each, Double KB Farmer Carry 1.5/1.0