CrossFit 5150 – CrossFitMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 3:00 for 15:00 (5 Sets) 5 x 5 50/5, 60/5, 65/5, 70/5, 755/5 20 Superman)*5 Deadlifts + 20 Superman each set.MetconCrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# /...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 3:00 for 15:00 (5 Sets) 5 x 5 50/5, 60/5, 65/5, 70/5, 755/5 20 Superman)*5 Deadlifts + 20 Superman each set.MetconCrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# /...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 3:00 for 15:00 (5 Sets) 5 x 5 50/5, 60/5, 65/5, 70/5, 755/5 20 Superman)*5 Deadlifts + 20 Superman each set.MetconCrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# /...
CrossFit 5150 – CrossFitWeightliftingDumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 15 Unbroken Double DB Bench Press 10 Ring Dip)*Build weight each set.*Modification= Box Dips *Please make sure the bench is clear of Dbs before you bench. *Start...
