CrossFit – Mon, Oct 14

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (5/50, 60/3, 70/3, (80/2)3*)MetconMetcon (Time)For Time: (15 Minute Time Cap) 21-15-9 Calorie Bike Devils Press 50/35 ()

CrossFit – Sun, Oct 13

CrossFit 5150 – CrossFitWeightliftingMetcon (AMRAP – Rounds)EMOM 14: Even: 3 Clean and Jerk (185/125) Odd: 100′ sandbag/D Ball Carry

CrossFit – Sat, Oct 12

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 100m Farmer Carry 1.0/1.5 (two) 25 Calorie Row 25 KB Swings 1.5/1.0 25 Burpees 25 Kb SDLHPCoreMetcon (Time) 4 Rounds 10 Around the World Plank 10 Hollow Rocks 10 Cross Body...

CrossFit – Fri, Oct 11

CrossFit 5150 – CrossFitMetconAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit – Wed, Oct 9

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, (80/3)3)Back Squat (60/3, 70/3, 80/3, 85/2, (90/2)2 )MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Hang Power Clean 115/80 200m Run 10 Deadlift