CrossFit – Sun, Jul 16

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 5 Rounds 400m Run w/weighted vest 20/14 + 5 Rounds of “The Chief” 135/95 3 P. Cleans 6 Push ups 9 Air Squats

CrossFit – Sat, Jul 15

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)25 min. AMRAP: Partner 1: Max Calorie Bike Partner 2: Max Calorie Row Partner 3: 12 Toes to Bar 9 Burpee Box Jump Overs 24/20 6 Dumbbell Box Step Overs 50/35 * Rotate After Completion of...

CrossFit – Wed, Jul 12

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 9 Front Squats 75/55 6 Handstand Push-ups 30 Double Unders

CrossFit – Tue, Jul 11

CrossFit 5150 – CrossFitWeightliftingPush Jerk (60/3, (70/3)3, (75/3)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run

CrossFit – Mon, Jul 10

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (75/4)2, (80/3)2)Metcon99 Problems (Time)For Time (20 min. time cap): 99 Calorie Row 99 Wallballs 20/14 99 Burpees*Partition however you’d like. *Have a plan and use chips or a board to keep...