CrossFit 5150 – CrossFitWeightliftingPush Press (60/5, 70/3, 75/3, (80/3)2)*Week 2MetconMetcon (AMRAP – Reps)24 Min EMOM Even Min.: 2 Snatch 115/85 Rx+=135/95 Odd Min: Max CalsScale the snatch to the heaviest weight you think you can make all the reps (2...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, 70/3, (80/3)2*)*Week 2 of strength cycleMetconMetcon (AMRAP – Reps)12 min. AMRAP 3-6-9-12… Single DB Thrusters 50/35 Pull Ups RX+ 1,2,3,4,5 Ring/Bar Muscle Ups3s= 6 6s= 24 9s= 42 12s= 66 15s= 96...
CrossFit 5150 – CrossFitMetconOktoberfest 5150 Style Dress up for bonus points!Oktoberfest (Time)For Time: 10 Overhead Squat 115/85 10 Kb Swings 2.0/1.5 10 Toes to Bar 10 Overhead Lunge (R/L) 95/65 10 Beer Burpees 10 Elbows to Knees 10 Renegade Rows (R/L= 1)...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 100 Air Squats 75 KB Sumo Deadlifts 1.5/1.0 50 KB Swings 25 Box jumpsWeightliftingBench Press (Bench Press (50/5, 60/3, 70/3, (80/2)3*))Bulgarian split squats (6 x 6 (R/L) )*Alternate bench press and split...
CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, 75/3, 80/3, (85/2)2)MetconMetcon (Time)For time: 3 Rounds 10 Hg Power Cleans 155/105 200m Run 10 Deadlifts
