CrossFit – Fri, May 30

CrossFit 5150 – CrossFitMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit – Thu, May 29

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 25 Thrusters 95/65 50 KB Swings 1.5/1.0 75 Double Unders / 150 Single Unders 800m Run 75 Double Unders / 150 Single Unders 50 KB Swings 25 Thrusters *25 min. time...

CrossFit – Tue, May 27

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 3 Rounds 12 V ups 9 Box Jumps 6 Hang Power Snatches 105/75 *Rest 1 Minute* 3 Rounds: 6 Hang Power Snatches 105/75 9 Box Jumps 12 V ups *18 min. time capCool downMetcon (No Measure)Stretch Sesh Time to stretch...

Happy Memorial Day!

CrossFit 5150 – CrossFitMetconCelebrate Memorial Day Morning with us! Challenge yourself with Murph then celebrate! Bring a snack or drink to share!Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or...

CrossFit – Sun, May 25

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 HSPU 200m Run 20 BJ 24/20 200m Run 10 KB Swings 1.5/1.0 200m Run 20 Sit-ups 20/14 200m Run