CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (40 Minute Cap): 5 Rounds 30 Russian Kettlebell Swings 1.5/1.0 20 Kettlebell Goblet Squats 1,000m RunBodybuilding4:30 ClassZercher Squat (5 x 8 building as form allows. Start light use any stance you want...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time) For Time: 100 Lateral Burpees Over Rower Every 2 Minutes (Starting @ 0:00): 250/200 Meter Row
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 10 Handstand Push-ups 30 Double Unders 20 Dumbbell Front Rack Lunge 50/35
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 1 Mile Run 50 WBs 20/14 50 DL 225/155 1000m Row 50 P. Cl. 135/95 50 WBs 1 Mile Run
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 12-9-6 Power Snatches 115/80 Pull ups Rest 60 seconds 15-12-9 Power cleans 135/95 Push ups Rest 60 seconds 21-15-9 Deadlifts 185/135 Butterfly Sit upsAccessory WorkMetcon (Checkmark)4 sets 12 DB Tate Press 12...
