CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 10 Rounds 200m Run 7 C2B Pull ups 7 Front Squats 95/65 7 Handstand Push ups
CrossFit 5150 – CrossFitMetconZachary Tellier (Time)For Time: For time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Complete the work...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)4)MetconMetcon (Time) For time: Buy In: 20/15 Calorie Bike 3 Rounds 10 Front Squats 115/85 10 Front Rack Lunges 10 Push Press Cash Out: 20/15 Calorie...
CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean ( 60/3 + 1, 70/3 + 1, 75/3 + 1)6 min. E2MOM (3 sets) * 3 P. Cl. + 1 Hg. Cl.Power Clean ((70/1)2, (80/1)2, (90/1)2)6 min. EMOM (6 sets)MetconMetcon (Time)For time(20 min. time cap): 30 Power...
CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure) 2 Sets: 10 DB Sumo Squat Romanian Deadlifts 5 DB Floor Press *Rest As Needed* 2 Sets: 10 DB Death March 5 DB Bent Over RowsMetconMetcon (Time) For time: 4 Rounds 500m Row 20 Alternating DB Snatch 50/35 10...
