CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/5, 70/3. 75/3. 80/3)Bent Over Row (50/5, 60/5, 70/3, 75/, 80/3)*Alternate between bench and row.MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 200m Run 14 P. Cleans 135/95 14 Shoulder to...
CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time) 5 rounds for time 15/11 Cal. Bike 12 Toes to Bar 9 Down up Devils Press 50/35 Time cap: 20 minutes
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 21-15-9 Push Press 95/65 BOB 1000m Row 21-15-9 Ball slams 50/30 Kb Swings 2.0/1.5 1000m Row 21-15-9 HSPUs BJs 30/24 1000m...
CrossFit 5150 – CrossFitMetconJack (AMRAP – Rounds and Reps)20 min. AMRAP 10 Push Press 115/85 10 Kb Swings 1.5/1,0 10 Box Jumps 24/20*Partners alternate movements P1-10 Push Press P2-10 Kbs P1- 10 Box Jumps *Scaling – Movements should be unbroken. Pick a...
CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Upsjudge/athlete
