Friday

CrossFit 5150 – CrossFitMetconBambi (Time)For Time: 3 Rounds 800 meter Run 40 Air Squats 30 Walking Lunges 20 Burpees Wear a Weight Vest (20/14 lb)

Thursday

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/3, 60/3, (70/3)3*)10 min. E2MOM *Build to a heavy 3.MetconMetcon (Time)For Time: 5 rounds 200 meter run 30 wallballs 20/14 50 double unders(Rx) or 100 single unders Time cap: 15 minutesBodybuildingDumbbell...

Tuesday

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, (75/3)3*)Back Squat (60/3, 70/3, 80/2, 85/3)MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Cal. Row 10 KB Sumo Deadlifts 2.0/1.5 10 KB Swings

CrossFit – Mon, Apr 6

CrossFit 5150 – CrossFitAccessory WorkMetcon (Checkmark) Every 90 seconds for 6 minutes (4 sets) 21 barbell bicep curls 15 barbell strict press In remaining time Max hold barbell overhead Rest 60 seconds between sets.MetconMetcon (Time)For time: 50 Calorie Bike...

CrossFit – Sun, Apr 5

CrossFit 5150 – CrossFitMetcon Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Feel free to bring a snack to share. Hope you can join us!Metcon (Time) For time: Buy in: 40 Dubz...