CrossFit – Thu, Mar 20

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, 80/2, 85/1, 90/1)MetconMetcon (Time) For Time: 21-15-9 Single DB Cluster 50/35 DB Box Step-ups (one DB) Rest 2 min. 15-12-9 DB Thruster 50/35 DB Box...

CrossFit – Wed, Mar 19

CrossFit 5150 – CrossFitSkill WorkMetcon (AMRAP – Reps)10 min. EMOM (alternate movements every minute) 1. 30 Double Unders 2. 5-10 Handstand Push-ups *Athlete’s score is the HSPUs.MetconMetcon (Time) For time: 5 Rounds 15 Deadlifts 135/95 10 Hg. P....

CrossFit – Tue, Mar 18

CrossFit 5150 – CrossFitWeightliftingBack Rack Lunge (5 x 8)*Build weight with each set.Good Mornings (5 x 8)*Build weight with each set.MetconMetcon (Time)For time: 4 Rounds 6 Push Jerks 95/65 12 Front Squats 24 Double Unders 400m...

CrossFit – Mon, Mar 17

CrossFit 5150 – CrossFitMetcon For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green.Luck of the Leprechaun (Time)For time(35:00 cap):...

Sanctuary Sunday

CrossFit 5150 – CrossFitStrongmanStrongman Fun (Time)For time: Buy in: 600m Medball Run 30/20 400m Row 400m Sled Pull (Body Weight) 40 Weighted Box Step ups 50/35 200m Farmer Carry 1.5/1.0 20 DB Over the Shoulder 100m Sandbag Carry 20 DB Over the Shoulder 200m...