CrossFit – Sun, Jun 22

CrossFit 5150 – CrossFitMetconFatal 40 (Time)For time: 400m run 40 WBs 20/14 40 Hg. P. Cl. 95/65 40 Pull ups 40 DL 95/65 40 Push ups 400m run 40 BJs 24/20 40 Kbs 1.5/1.0 40 T2B 400m run 40 squats 40 Hg. P. Sn. 95/65 40 Dubz 40 Sit ups 40 Burpees 400m run Rx=...

CrossFit – Sat, Jun 21

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 30 Rounds 5 Wallballs 3 Push Ups 1 Power Snatch 115/80

CrossFit – Wed, Jun 18

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 65/3, (70/3)4)Push Jerk (60/3, 65/3, (70/3)4)Back Squat (60/4, 70/4, (80/3)4)

CrossFit – Tue, Jun 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds and Reps) 5 min. AMRAP x 2/Rest 1 min. in between 5 min. AMRAP 10 Clusters 5 Calorie Bike *Rest 1 Minute* 5 min. AMRAP 10 Front Squats 5 Calorie...

CrossFit – Mon, Jun 16

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Hg. Snatch (60/1, (70/1)2, (80/1)3*)*If you hit 80%, go up in weight as form dictates.MetconMetcon (Time) For Time: (20 Minute Time Cap) 3 Rounds 20 Calorie Row 10 Strict Pull Ups 10 Down Up Devils Press...