CrossFit 5150 – CrossFit
Metcon
Fatal 40 (Time)
For time:
400m run
40 WBs 20/14
40 Hg. P. Cl. 95/65
40 Pull ups
40 DL 95/65
40 Push ups
400m run
40 BJs 24/20
40 Kbs 1.5/1.0
40 T2B
400m run
40 squats
40 Hg. P. Sn. 95/65
40 Dubz
40 Sit ups
40 Burpees
400m run
Rx= complete WOD as written (Fatal 40 with only 4 runs)
Rx+ = 400m Run at start and after each 40-rep movement (legit Fatal 40).