CrossFit – Tue, May 27

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 3 Rounds 12 V ups 9 Box Jumps 6 Hang Power Snatches 105/75 *Rest 1 Minute* 3 Rounds: 6 Hang Power Snatches 105/75 9 Box Jumps 12 V ups *18 min. time capCool downMetcon (No Measure)Stretch Sesh Time to stretch...

Happy Memorial Day!

CrossFit 5150 – CrossFitMetconCelebrate Memorial Day Morning with us! Challenge yourself with Murph then celebrate! Bring a snack or drink to share!Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or...

CrossFit – Sun, May 25

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 HSPU 200m Run 20 BJ 24/20 200m Run 10 KB Swings 1.5/1.0 200m Run 20 Sit-ups 20/14 200m Run

Benchmark Friday

CrossFit 5150 – CrossFitMetconIsabel (Time)For Time: 30 Snatches, 135# / 95#CoreMetcon (Time)For time: 2 Rounds 32 Mountain Climber Twists 8 Tuck Ups 8 V-ups 32 Plank to Knee Taps

CrossFit – Thu, May 22

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)2 x 8 min. Amrap/2 min. Rest 8 min. AMRAP 4 DB Thrusters 50/35 8 Strict Pull Ups 12 Burpees 16 Double Unders / 32 Single Unders *Rest 2 Minutes* 8 min. AMRAP 16 Double Unders / 32 Single Unders...