CrossFit – Sun, Mar 2

CrossFit 5150 – CrossFitMetconMonti (Time)5 Rounds for Time 50 Box Step-Ups (45/35 lb barbell, 20 in box) 15 Cleans (135/95 lb) 50 Box Step-Ups (45/35 lb barbell, 20 in box) 10 Snatches (135/95 lb)In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham,...

CrossFit – Sat, Mar 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 35 minute running clock *Work 5 minutes – rest 5 minutes 0 – 5:00 100 Dubz Max burpees to plate Rest to 10:00 10:00 – 15:00 35 Box jumps 24/20 Max KB swings 1.5/1 Rest to 20:00 20:00...

CrossFit Open- FNL

CrossFit 5150 – CrossFitMetconCrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15...

CrossFit – Thu, Feb 27

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (AMRAP – Rounds and Reps) 12 min. AMRAP 5 Hg. P. Cleans 115/85 5 Push Jerks 5 Burpee over Barbell 200m Run

CrossFit – Wed, Feb 26

CrossFit 5150 – CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M:...