CrossFit – Mon, Oct 27

CrossFit 5150 – CrossFitWeightliftingRest 60 seconds between sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)2 Sn. Balance +...

CrossFit – Sun, Oct 26

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)22 min. AMRAP 20 DB Lunge(single) 50/35 15 Box jump over 24/20 20 DB snatch 50/35 15 Cal bike/rowFinisher!Metcon (Time)3 Rounds 400m Sled Pull 135/95 200m Farmer Carry 1.5/1.0 600m Medball Run...

CrossFit – Sat, Oct 25

CrossFit 5150 – CrossFitMetconTea for Two (Time)For time (30 min. cap): Teams of 2 *One person works at a time. 1,000m row Then… 3 Rds 30 T2B 20 P. Clean and Jerk 135/95 Then… 1,000m row 3 Rds. 30 Burpee over the bar 20 Thrusters...

CrossFit – Thu, Oct 23

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...

CrossFit – Wed, Oct 22

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...