CrossFit – Wed, May 21

CrossFit 5150 – CrossFitWeightliftingClean (60/2, 65/2, 70/2, (80/2)3 )*We are taking the percentages down. Be ready to PR next week!MetconMetcon (Time)For time: 30-20-10 Deadlifts 115/80 Double Unders Hang Power Clean and Jerks *15 min. time...

CrossFit – Tue, May 20

CrossFit 5150 – CrossFitWeightliftingSplit Jerk (60/3, 70/2, 75/2, (80/1)3, )MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 8/6 Cal. Bike 8 Toes to Bar 8 Push ups 8 Wallballs

CrossFit – Sun, May 18

CrossFit 5150 – CrossFitWeightliftingClean, Jerk, and Snatch Ladder (Time)For Time: 10 Clean 95/65 10 Jerk 95/65 10 Snatch 75/55 8 Cl. 135/95 8 J. 135/95 8 Sn 95/65 6 Cl. 155/105 6 J. 155/105 6 Sn. 115/75 4 Cl. 175/125 4 J. 175/125 4 Sn. 135/95 2 Cl. 185/135 2...

CrossFit – Fri, May 16

CrossFit 5150 – CrossFitHonor a Hero FridayLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo...

CrossFit – Thu, May 15

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time 4 Rounds: 4 Deadlifts 135/95 2 Burpees Over Bar 4 Push Jerks *Rest 1 Minute* 3 Rounds: 8 Deadlifts 4 Burpees Over Bar 8 Push Jerks *Rest 1 Minute* 2 Rounds: 12 Deadlifts 6 Burpees Over Bar 12 Push...