Benchmark Friday

CrossFit 5150 – CrossFitMetconNicole (AMRAP – Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups Score is number of total pull-ups completed.*Score is total reps of pull-ups * Judge/athlete

CrossFit – Thu, Aug 7

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (80/3)3)MetconMetcon (Time)4 Rounds For Time: 12/9 Calorie Row 12 Deadlifts 225/155 12 Handstand Push ups

CrossFit – Wed, Aug 6

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (60/2, 65/2, 70/2, 80/2, (85/2)4)Back Squat (60/2, 70/2, 80/2, 85/2, 90/1, 80/3)MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 14 Atomic Sit Ups 18/13 Calorie Bike 22 KB Swings...

CrossFit – Tue, Aug 5

CrossFit 5150 – CrossFitWeightliftingBench Press (6 x 3)*Build weight with each set.MetconMetcon (AMRAP – Rounds and Reps) 4 min. AMRAP x 4(4 Rounds) 4 Box Jumps 30/24 8 DB Snatch 50/35 4 Burpees Over DB *30 Seconds Rest Between Rounds *Pick up where you...