CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) Partner WOD (You go, I go) 25 min. AMRAP 6 Kb SDLHP 1.5/1.0 6 Front Rack Kb Lunges Every 8 rounds, 400m Medball run. 20/14 *Partners alternate...
CrossFit 5150 – CrossFitMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsJudge/AthleteCoreBelly Buster (Time)For time: 30-20-10 V-ups Russian twist (w/kb) Mountain Climbers
CrossFit 5150 – CrossFitMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsJudge/AthleteCoreBelly Buster (Time)For time: 30-20-10 V-ups Russian twist (w/kb) Mountain Climbers
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 60 Box Jumps 24/20 50 Toes to Bar 40 Wall Balls 20/14 30 P. Cleans 135/95 20 C2B Pull ups 10 Kb Swings 2.0/1.5
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 60 Box Jumps 24/20 50 Toes to Bar 40 Wall Balls 20/14 30 P. Cleans 135/95 20 C2B Pull ups 10 Kb Swings 2.0/1.5
