CrossFit – Wed, Jul 30

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch BeKn + Snatch (60/2, 65/2, 70/2, (80/2)4)When you lift from the hang position, the focus is using your legs! The emphasis is the power from the second pull. Focus on the leg drive and bar path.Front Squat (60/3,...

CrossFit – Tue, Jul 29

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/2, 80/1, 85/1, 90/1, 95/1, 97/1, (101/1)3*)MetconMetcon (Time) For Time (12 Minute Time Cap): 21 Pull ups 28 Thrusters 95/65 35 DB Snatches 50/35 6 00m Run

CrossFit – Sun, Jul 27

CrossFit 5150 – CrossFitMetconVamos Amigo! (AMRAP – Rounds and Reps) 45 min. AMRAP 50 Cleans 135/95 50 HSPUs Run 400 75 Power Cleans 75 Burpee Bar Hops Hill Sprint (to Willow) 100 Deadlifts 135/95 100 Dubz 400m run *Partners alternate work. Run...

CrossFit – Sat, Jul 26

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 5 Rounds 15/12 Cal. Bike 10 DB Burpee Deadlifts 50/35 15/12 Cal. Row 10 Burpee Box Jumpovers 24/20

CrossFit – Fri, Jul 25

CrossFit 5150 – CrossFitMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereJudge/AthleteAccessory...