CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 1,500m Row 100 Double Unders 50 Cal. Bike 100 Double Unders 1,500m RowAccessory WorkMetcon (No Measure)3 Rounds Max Single Arm R/L DB Bent Over Row Max Single Arm R/L DB Shoulder Press 5 DB Reverse Lunge with...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 1,500m Row 100 Double Unders 50 Cal. Bike 100 Double Unders 1,500m RowAccessory WorkMetcon (No Measure)3 Rounds Max Single Arm R/L DB Bent Over Row Max Single Arm R/L DB Shoulder Press 5 DB Reverse Lunge with...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 1,500m Row 100 Double Unders 50 Cal. Bike 100 Double Unders 1,500m RowAccessory WorkMetcon (No Measure)3 Rounds Max Single Arm R/L DB Bent Over Row Max Single Arm R/L DB Shoulder Press 5 DB Reverse Lunge with...
