CrossFit 5150 – CrossFitWeightliftingHg. Sn. + Sn. 16 min. EOMOM 60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1Table for Two (AMRAP – Rounds and Reps)9 min. AMRAP (You go, I go) 9 cal. row 6 Burpee over rower 3 P. Cl. & J 135/95 Rest 2 min. 9 min. AMRAP 9...
CrossFit 5150 – CrossFitMetconYou and Me (Time)Teams of 2 For time: 30-20-10 KB Swings 2.0/1.5 Atomic Sit Ups with a plate 45/25 30-20-10 Wallballs 20/14 Push Ups 30-20-10 Calorie Row C2B Pull Ups 30-20-10 Goblet Squats 2.0/1.5 Overhead Plate Lunges...
CrossFit 5150 – CrossFitWeightliftingHang Power Snatch ((60/3)3)3 min. EMOM Rest 1 minute Right into…Power Snatch (60/2, (65/2, 70/1, 75/1)2)7 min. EMOMMetconMetcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 400m Run 11 Pull Ups 16 Sumo Deadlift High...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For Time: 5 Rounds (12 Minute Time Cap) 8 Calorie Bike 10 Deadlifts 185/125
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min. AMRAP 50 Dubz 40 Sit ups 30 Push ups 20 Pistols 10 Power Cleans 135/95 5 BOB
