CrossFit – Tue, Jan 21

CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 10 Back Squat @ 50-60%)MetconMetcon (Time) For Time(cap 17:00): 20-50-100-50-25 Double Under 200-400-800-400-200 Meters Row

CrossFit – Tue, Jan 21

CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 10 Back Squat @ 50-60%)MetconMetcon (Time) For Time(cap 17:00): 20-50-100-50-25 Double Under 200-400-800-400-200 Meters Row

CrossFit – Tue, Jan 21

CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 10 Back Squat @ 50-60%)MetconMetcon (Time) For Time(cap 17:00): 20-50-100-50-25 Double Under 200-400-800-400-200 Meters Row

Happy MLK Day!

CrossFit 5150 – CrossFitMetconToday, we will honor and celebrate a great American hero, Dr. Martin Luther King Jr. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can to that.” ~MLKMLK...

Happy MLK Day!

CrossFit 5150 – CrossFitMetconToday, we will honor and celebrate a great American hero, Dr. Martin Luther King Jr. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can to that.” ~MLKMLK...