CrossFit – Thu, Jul 3

CrossFit 5150 – CrossFitWeightliftingBench Press (5 x 5)*Start at 50% and build weight each set.Bent Over Row (5 x 5)*Start with the barbell and add weight each set. *Alternate between bench press and bent over rows. *15 min. for lifting.MetconMetcon (AMRAP...

CrossFit – Wed, Jul 2

CrossFit 5150 – CrossFitWeightliftingPower Clean + Push Jerk (60/2, 65/2, (70/2)2, (75/1)5)9 min. EMOM *Even though you will lift every minute (rest between sets), take your time on the set up and focus on form.Front Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)*Rest...

CrossFit – Tue, Jul 1

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)2, (85/2)2 )MetconMetcon (Time)For time: 21-15-9 Overhead Squat 95/65 Handstand Push ups

CrossFit – Mon, Jun 30

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, (65/2. 70/2, 75/2)3)*One set at 60% then repeat sets at 65%, 70%, 75% x 3MetconMetcon (AMRAP – Reps) 4 min. AMRAP x 4 Rounds *Rest 30 sec. between rounds 4 Box Jump Overs 24/20 8...

CrossFit – Sun, Jun 29

CrossFit 5150 – CrossFitWeightliftingP. Cl. + PJ + JEOMOM 14 min. *Start at 60% and build to a heavy complexMetconMetcon (AMRAP – Reps) 16 min. AMRAP Tabata Around the Box Tabata Row for cal. rest 1 min. Tabata P. Sn. 75/55 rest 1 min. Tabata T2b rest...