CrossFit 5150 – CrossFitMetcon”You’ve Got to Move It, Move It” (Time)For time: 1 mile Run 100 Dubz 25 P. Cleans 25 Box Jumps 25 Cal. Bike 25 Deadlifts 50 Burpees 25 Deadlifts 25 Cal. Bike 25 Box Jumps 25 P. Cleans 100 Dubz 1 Mile...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time 2 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (115/85) Wallballs (20/14) 2 Rounds of: 8 Power Snatches (95/65) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (95/65) 8...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time 2 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (115/85) Wallballs (20/14) 2 Rounds of: 8 Power Snatches (95/65) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (95/65) 8...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time 2 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (115/85) Wallballs (20/14) 2 Rounds of: 8 Power Snatches (95/65) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (95/65) 8...
CrossFit 5150 – CrossFitMetconRoy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about...
